Diabetic Living Diabetes Meals by the Plate 90 Low-Carb Meals to Mix & Match

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Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match by Diabetic Living Editors
English | Dec 2, 2014 | ISBN: 0544302133 | 252 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 57 MB

An easy, graphic guide to planning delicious, diabetes-friendly meals. This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious.

Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method-a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two "extras" chapters help you add in simple sides and desserts.
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Tags: Living, Diabetes, Diabetic

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