Insane Home Fat Loss with Mike Chang's

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Insane Home Fat Loss with Mike Chang's
Insane Home Fat Loss with Mike Chang's
WEBRip | English | MP4 + PDF Guides | 720 x 480 | AVC ~2400 kbps | 24 fps
AAC | 132 Kbps | 48.0 KHz | 2 channels | 02:55:21 | 3.09 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Effective short 20 minute workout (9) without the equipment (at home) to burn fat and acceleration of metabolism. Thats where home fat loss comes in. You see, you can burn just as much fat as home as you can at the gym. Its just a matter of knowing what to do to get maximum results. Mike Chang, the guy famous for Six Pack Short Cuts has a new program called Insane Home Fat Loss, thats all about getting ripped at home..

Mike Changs Insane Home Fat Loss program is a complete system for blasting that fat off of you that you can do in the comfort of your own home.

In fact, the only piece of work out equipment that you need to use this system is a towel Yep, i said a towel, like the kind that you have in your bedroom. Weird I know.

As far as the exercises themselves go, the whole program consists of rather simple exercises, so these arent like complex Olympic lifts or anything. They are all what we call body-weight exercises meaning that you use your own body weight for resistance, hence the fact that you dont need any equipment

The way it works is cool too. Rather than just getting some ebook that you need to motivate yourself to read and follow, the Insane Home Fat Loss program consists of videos where you work out right along side Mike. The workouts are short and he switches it up so you arent doing the same old thing over and over again.

All in all I think that the best part of this system is the fact that Mike has great high energy to keep you motivated and powering through your workouts. If you have any experience with fitness then you know it takes motivation and inspiration to get to the perspiration part where you actually burn off that fat!

My Recommendation On Insane Home Fat Loss
This is one of the best fitness products Ive ever tried and for me its pretty perfect because my wife just had a baby, and I would rather stay close to home with my family, rather than go to the gym five days a week like I used to.

Some people may wonder why you need a training course like this in order to lose weight at home, thinking that all they need to do is buy a treadmill Well, take it from somebody who has bought a ton of home fitness equipment just having that stuff is not enough. My recumbant exercise bike turned into a coat rack and my treadmill got covered with all kinds of junk because I would never use it

Nope, if you really want to get into shape at home then I think that Mikes training course is a much better alternative because he will keep you on task and make sure that you keep on task, working out, and reaching your goals. Ive been following the program for a while now and I can say that it is a great course

That said, I was already in very good shape when I got started with Insane Home Fat Loss, so I dont have a lot of fat to lose But you can hear success stories from people who have seen really impress changes in there bodies here on Mikes website: Official Insane Home Fat Loss Website
A Few Tips On Working Out At Home

Recently, since I have been following Mikes Insane Home Fat Loss Program I have been working out at home 90 of the time. This is a big change for me because I used to go to the gym days a week Here are a few tips I have found make working at home easier:

Tip 1) Work out at the same time every day - When I first started working out at home I missed a lot of workouts because I kept saying Ill do it later And then Id get distracted. Instead youve got to pick a time and stick to it. Remember if you follow Mikes program these are only 20 minute workouts! So if you keep that in mind it is easy to bang em out quick and get on with your day.

Tip 2) Reward Yourself - One good way to make sure that you stick with your workouts is to do something nice for yourself AFTER you workout. So for example you could say, After I workout for 20 minutes Ill go take a walk in my garden and have a popsicle or whatever else is a treat for you

Tip 3) Follow A Program - I used to try to work out at home for years, but it never really clicked for me until I started following Mikes program. Personally I find the structure that following a program provides to be invaluable.

Includes:
- day 1: Fit-test
- day 2: The Fatal Assassin
- day 3: Maximum After-Burn
- day 4: The Super Hero
- day 5: The Fat Destroyer
- day 6: Upper Body Blaster
- day 7: The Knock Out
- day 8: The Kamikaze
- day 9: Cores Galore

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Insane Home Fat Loss with Mike Chang's


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